Ella Storm

Long summer days bring backyard barbecues, ball games, and hours outdoors with family and friends. But when the sun beats down, even a fun day at the park or a simple hike can take a dangerous turn. Too much heat and not enough water can wipe us out faster than […]

We spot signs of vitamin deficiency in the body far more often than we think. Tiredness, sore muscles, brittle nails, and slow-healing wounds hint at missing nutrients long before we feel truly sick. Sometimes these symptoms show up in small ways—like dry lips or dull hair—while other times, they’re harder […]

Cancer doesn’t shout its arrival. Instead, it often whispers through small changes in our bodies. Fatigue that lingers for weeks, bumps that don’t go away, or weight loss with no clear cause may all be early signs. Most people miss these clues, brushing them off as stress or getting older. […]

High blood pressure is often called the “silent killer.” Most of us feel fine, even while the numbers keep creeping up—and causing harm behind the scenes. We can go years without a clue, only to learn about high blood pressure after a health scare. While most people don’t notice symptoms, […]

Most of us barely think about dehydration until it slows us down. It creeps up, draining our focus and strength before we even notice. Mild dehydration can hide in plain sight, showing only small, quiet changes. Missing these signs can leave us at risk. Our bodies need water for every […]